EVIDENCE-BASED SUPPLEMENT SCORING
6.0/10
AVERAGE

Confidence: 77%

Zinc 30mg With Copper, Selenium & Vitamin D3 | 120 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support

Zinc 30mg With Copper, Selenium & Vitamin D3 | 120 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support

B0FRJKX9JX

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Decision summary

CONSIDERAVERAGE

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Best for

Buyers comparing price and availability and okay with a middle-of-the-pack option.

Consider another option if

You want one of the best-absorbed options in this category.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

4.8/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 4.8/10 · Bioavailability 3.1/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3)). The main limitation is that vitamin-d: below clinically studied range.

Strengths

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))

Weaknesses

Vitamin-d: below clinically studied range
Formula coherence is weak: diluted, decorative or overly complex
Vitamin-b6: below clinically studied range

Final verdict

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

✔ Clinically effective dose with moderate supporting evidence

Strong contributor: Dose is strong and within effective ranges.

Scientific evidence

Systematic review

Patel et al. systematic review biotin and hair/nail health

Skin Appendage Disorders • 2017

PMID: 28786550.0

ℹ Dose is within established clinical ranges, but lacks direct studies

This is a limiting factor: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 0.9 mgOptimal: 1.5 mgUpper: 10 mgGrade: B

✔ Clinically effective dose with strong supporting evidence

This is a limiting factor: Dose is directionally useful, but not a standout strength. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Singh & Das Cochrane review zinc for common cold

Cochrane Database of Systematic Reviews • 2011

PMID: 22553186.0

RCT

Prasad et al. RCT zinc supplementation and testosterone in elderly men

Nutrition • 1996

PMID: 8875519.0

⚠ Moderate evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is below the ranges usually used for stronger effects. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

RCT

Broome et al. RCT selenium and immune function

American Journal of Clinical Nutrition • 2004

PMID: 14657398.0

RCT

Clark et al. RCT selenium supplementation and cancer prevention

JAMA • 1996

PMID: 8629283.0

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Systematic review

Boyle et al. systematic review magnesium and subjective anxiety

Nutrients • 2017

PMID: 28145455.0

Meta-analysis

Dong et al. meta-analysis magnesium intake and type 2 diabetes risk

Diabetes Care • 2011

PMID: 21868780.0

Zinc 30mg With Copper, Selenium & Vitamin D3 | 120 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support

Zinc 30mg With Copper, Selenium & Vitamin D3 | 120 Capsules | Magnesium, Vitamin B6, Biotin | Absorbable Zink Supplements for Men & Women | Chelated Zinc for Immune Health, Skin, Hair, & Nails Support

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Vitamin D dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note
!

Vitamin B6 dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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