EVIDENCE-BASED SUPPLEMENT SCORING
5.7/10
AVERAGE

Confidence: 90%

YiLing Ashwagandha Gummies for Women & Men, 3000 Mg of High-Potency Ashwagandha Root Extract Boosts Energy, Improves Sleep, Relieves Stress and Calms Mood, 60 Count Strawberry Flavor Ashwagandha

YiLing Ashwagandha Gummies for Women & Men, 3000 Mg of High-Potency Ashwagandha Root Extract Boosts Energy, Improves Sleep, Relieves Stress and Calms Mood Strawberry Flavor Ashwagandha

B0CRYBSWG6

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Decision summary

CONSIDERAVERAGE

Not a strong option overall. The product is materially held back by weaker ingredient form quality.

Best for

Buyers comparing price and availability and okay with a middle-of-the-pack option.

Consider another option if

You care a lot about label clarity and want fewer unknowns.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

3.6/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Score summary

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3)). The main limitation is that critical safety flag limits final score.

Strengths

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))

Weaknesses

Critical safety flag limits final score
Ashwagandha: chemical form not specified on label
Vitamin-d: below clinically studied range

Final verdict

Not a strong option overall. The product is materially held back by weaker ingredient form quality.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose is above the upper dose range

Dose is above the upper dose range. One of the weaker points: Dose is higher than typically recommended ranges. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

RCT

Wankhede et al. RCT ashwagandha and testosterone levels

American Journal of Men's Health • 2015

PMID: 31991540.0

RCT

Chandrasekhar et al. RCT ashwagandha and cortisol in stressed adults

Indian Journal of Psychological Medicine • 2012

PMID: 23439798.0

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

YiLing Ashwagandha Gummies for Women & Men, 3000 Mg of High-Potency Ashwagandha Root Extract Boosts Energy, Improves Sleep, Relieves Stress and Calms Mood, 60 Count Strawberry Flavor Ashwagandha

YiLing Ashwagandha Gummies for Women & Men, 3000 Mg of High-Potency Ashwagandha Root Extract Boosts Energy, Improves Sleep, Relieves Stress and Calms Mood, 60 Count Strawberry Flavor Ashwagandha

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

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Safety-related concerns may affect suitability

This product may deserve extra caution depending on context.

Warning
i

Ashwagandha form is not clearly declared

Exact ingredient form is not disclosed on the label.

Info
!

Vitamin D dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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