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Decision summary
CONSIDERSOLID OPTION
A middling option. It may be usable, but weaker dosing makes better alternatives worth comparing.
Buyers who want a solid pick and can tolerate a couple of trade-offs.
Consider another option if
You care a lot about label clarity and want fewer unknowns.
Score breakdown
Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.
Dosage quality
2.9/10
Dosing looks weaker than ideal
Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).
The formula stays relatively clean on excipients. The main limitation is that magnesium: below clinically studied range.
Strengths
The formula stays relatively clean on excipients
The supporting evidence profile is relatively strong
Label transparency is better than average
Weaknesses
Magnesium: below clinically studied range
Vitamin-b6: below clinically studied range
Final verdict
A middling option. It may be usable, but weaker dosing makes better alternatives worth comparing.
Ingredient Analysis & Evidence
A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.
⚠ Strong evidence exists, but dose is below effective threshold
Dose is below the minimum effective threshold. One of the weaker points: Dose is likely below clinically useful levels. The declared form supports strong absorption.
Scientific evidence
Systematic review
Boyle et al. systematic review magnesium and subjective anxiety
ℹ At the minimum effective range, but below the optimal dose with moderate supporting evidence
Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. One of the weaker points: Dose is likely below clinically useful levels. The declared form is acceptable, but not among the best-absorbed options.
Scientific evidence
RCT
Bryan et al. RCT on B vitamins and cognitive function in older adults
This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.
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