EVIDENCE-BASED SUPPLEMENT SCORING
4.6/10
WEAK

Confidence: 72%

Ritual Multivitamin for Men 18+ with Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA, B12, K2, Gluten Free, Non-GMO, Vegan, Mint Essenced, 30 Day Supply

Ritual Multivitamin for Men 18+ with Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA, B12, K2, Gluten Free, Non-GMO, Vegan, Mint Essenced

B09W355M95

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Decision summary

SKIPWEAK

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Best for

Only budget-focused buyers with flexible standards.

Consider another option if

You care a lot about label clarity and want fewer unknowns.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

2.6/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 2.6/10 · Bioavailability 0.4/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

Some ingredient forms are not declared on the label.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Vitamin-k2: dose within clinically studied range (evidence B). The main limitation is that vitamin-a: below clinically studied range.

Strengths

Vitamin-k2: dose within clinically studied range (evidence B)
Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))

Weaknesses

Vitamin-a: below clinically studied range
Zinc: below clinically studied range
Vitamin-a: chemical form not specified on label

Final verdict

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Singh & Das Cochrane review zinc for common cold

Cochrane Database of Systematic Reviews • 2011

PMID: 22553186.0

RCT

Prasad et al. RCT zinc supplementation and testosterone in elderly men

Nutrition • 1996

PMID: 8875519.0

⚠ Dose is below commonly used clinical ranges

A clear drag on the formula: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 700 mcgOptimal: 900 mcgUpper: 3000 mcgGrade: A

✔ Clinically effective dose with strong supporting evidence

A clear drag on the formula: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Cockayne et al. meta-analysis vitamin K2 and bone mineral density

Archives of Internal Medicine • 2006

PMID: 16801507.0

RCT

Geleijnse et al. Rotterdam study on vitamin K intake and cardiovascular mortality

Journal of Nutrition • 2004

PMID: 15514282.0

ℹ Evidence is strong, but dose is below the optimal range

A clear drag on the formula: Dose is below the ranges usually used for stronger effects.

Scientific evidence

Meta-analysis

Wald et al. meta-analysis of folic acid and cardiovascular risk

BMJ • 2002

PMID: 15364185.0

RCT

Daly et al. RCT on folate supplementation and homocysteine reduction

New England Journal of Medicine • 1996

PMID: 9521168.0

ℹ Evidence is strong, but dose is below the optimal range

This is a limiting factor: Dose is below the ranges usually used for stronger effects. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

RCT

Yurko-Mauro et al. RCT DHA and memory in age-related decline

Alzheimer's & Dementia • 2010

PMID: 20439549.0

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

Ritual Multivitamin for Men 18+ with Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA, B12, K2, Gluten Free, Non-GMO, Vegan, Mint Essenced, 30 Day Supply

Ritual Multivitamin for Men 18+ with Zinc, Vitamin A and D3 for Immune Function Support*, Omega-3 DHA, B12, K2, Gluten Free, Non-GMO, Vegan, Mint Essenced, 30 Day Supply

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Vitamin A dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
!

Zinc dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
i

Vitamin A form is not clearly declared

Exact ingredient form is not disclosed on the label.

Info

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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