EVIDENCE-BASED SUPPLEMENT SCORING
8.7/10
TOP TIER

Confidence: 100%

ProMix Nutrition Pre-Workout Powder, Cherry Lime - Maximize Focus & Performance - Helps Muscle Gain, Endurance - Vitamin B12, Caffeine, Beta-Alanine & L-Tyrsosine - 30 Servings (Pack of 1)

ProMix Nutrition Pre-Workout Powder, Cherry Lime - Maximize Focus & Performance - Helps Muscle Gain, Endurance - Vitamin B12, Caffeine, Beta-Alanine & L-Tyrsosine - 30 Servings (Pack of 1)

B01N8P9W09

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Decision summary

CONSIDERTOP TIER

A strong option overall. Its main value comes from excipient quality, but the listed weaknesses are still worth checking…

Best for

People prioritizing high absorption and overall formula quality.

Consider another option if

You need a very specific optimization beyond what the current scoring output captures.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

9.2/10

Strong dosing for the intended goal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 9.2/10 · Bioavailability 6.5/10 · Coherence 8/10

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Beta-alanine: dose within clinically studied range (evidence A). The main limitation is that vitamin-c: below clinically studied range.

Strengths

Beta-alanine: dose within clinically studied range (evidence A)
Caffeine: dose within clinically studied range (evidence A)
Caffeine: high-bioavailability form declared (Caffeine Anhydrous)

Weaknesses

Vitamin-c: below clinically studied range

Final verdict

A strong option overall. Its main value comes from excipient quality, but the listed weaknesses are still worth checking before buying.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

✔ Clinically effective dose with strong supporting evidence

A clear strength: Dose is strong and within effective ranges. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

McLellan et al. systematic review caffeine and alertness

Nutritional Neuroscience • 2016

PMID: 26677204.0

Meta-analysis

Warren et al. meta-analysis caffeine and strength performance

Journal of Strength and Conditioning Research • 2010

PMID: 22840561.0

✔ Clinically effective dose with strong supporting evidence

One of the weaker points: Dose is strong and within effective ranges. The declared form is not one of the better-absorbed options.

Scientific evidence

Meta-analysis

Hobson et al. meta-analysis beta-alanine and exercise

Amino Acids • 2012

PMID: 22270875.0

✔ Clinically effective dose with moderate supporting evidence

Supports the formula, but not a major driver: Dose is directionally useful, but not a standout strength. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Jongkees et al. meta-analysis tyrosine and cognitive performance under stress

Neuroscience & Biobehavioral Reviews • 2015

PMID: 25797858.0

RCT

Banderet & Lieberman RCT tyrosine and cognitive performance under stress

Brain Research Bulletin • 1989

PMID: 2736402.0

ℹ Dose is below the optimal range with moderate supporting evidence

Adequate, but not a key strength: Dose is directionally useful, but not a standout strength. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Bhatt et al. meta-analysis taurine and blood pressure

Hypertension Research • 2016

PMID: 26676042.0

⚠ Strong evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

Meta-analysis

Hemila & Chalker Cochrane review vitamin C and common cold duration

Cochrane Database of Systematic Reviews • 2013

PMID: 23440782.0

RCT

Padayatty et al. RCT on vitamin C antioxidant capacity in healthy adults

Journal of the American College of Nutrition • 2001

PMID: 11684527.0

Evidence inferred from established knowledge, not directly linked studies

Supports the formula, but not a major driver: Clinical dosing guidance is limited for this ingredient.

No supporting studies or dosing references are currently available for this ingredient.

ProMix Nutrition Pre-Workout Powder, Cherry Lime - Maximize Focus & Performance - Helps Muscle Gain, Endurance - Vitamin B12, Caffeine, Beta-Alanine & L-Tyrsosine - 30 Servings (Pack of 1)

ProMix Nutrition Pre-Workout Powder, Cherry Lime - Maximize Focus & Performance - Helps Muscle Gain, Endurance - Vitamin B12, Caffeine, Beta-Alanine & L-Tyrsosine - 30 Servings (Pack of 1)

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Vitamin C dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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