ℹ At the minimum effective range, but below the optimal dose with moderate supporting evidence
Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. This is a limiting factor: Dose is below the ranges usually used for stronger effects.
Scientific evidence
Wolfe systematic review BCAA and muscle protein synthesis
Journal of the International Society of Sports Nutrition • 2017
PMID: 28852372.0
