⚠ Strong evidence exists, but dose is below effective threshold
One of the weaker points: Dose is likely below clinically useful levels. The declared form supports strong absorption.
Scientific evidence
Avgerinos et al. meta-analysis creatine and cognitive function
Experimental Gerontology • 2018
PMID: 33578433.0
Brose et al. systematic review creatine and muscle strength
Medicine & Science in Sports & Exercise • 2003
PMID: 12945830.0
