EVIDENCE-BASED SUPPLEMENT SCORING
3.9/10
SKIP

Confidence: 38%

One A Day Women's Active Metabolism Daily Essential, Multivitamin for Women, Metabolism Support, Vitamins for Women with All 8 B-Vitamins, Vitamin D, Magnesium & More,120 Count

One A Day Women's Active Metabolism Daily Essential, Multivitamin for Women, Metabolism Support, Vitamins for Women with All 8 B-Vitamins, Vitamin D, Magnesium & More

B0DF6YG29X

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Decision summary

SKIPSKIP

Not a strong option overall. The product is materially held back by weaker label transparency.

Best for

Very few buyers — better options are usually available.

Consider another option if

You care a lot about label clarity and want fewer unknowns.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

3.7/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 3.7/10 · Bioavailability 0.3/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

Some ingredient forms are not declared on the label.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3)). The main limitation is that vitamin-d: below clinically studied range.

Strengths

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))
Iron: dose within clinically studied range (evidence A)
Zinc: dose within clinically studied range (evidence A)

Weaknesses

Vitamin-d: below clinically studied range
Magnesium: below clinically studied range
Magnesium: chemical form not specified on label

Final verdict

Not a strong option overall. The product is materially held back by weaker label transparency.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Systematic review

Boyle et al. systematic review magnesium and subjective anxiety

Nutrients • 2017

PMID: 28145455.0

Meta-analysis

Dong et al. meta-analysis magnesium intake and type 2 diabetes risk

Diabetes Care • 2011

PMID: 21868780.0

ℹ Evidence is strong, but dose is below the optimal range

This is a limiting factor: Dose is below the ranges usually used for stronger effects. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

McLellan et al. systematic review caffeine and alertness

Nutritional Neuroscience • 2016

PMID: 26677204.0

Meta-analysis

Warren et al. meta-analysis caffeine and strength performance

Journal of Strength and Conditioning Research • 2010

PMID: 22840561.0

✔ Clinically effective dose with moderate supporting evidence

A clear drag on the formula: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Pasricha et al. systematic review iron and fatigue in non-anaemic women

BMJ Open • 2012

PMID: 23169929.0

ℹ Dose is within established clinical ranges, but lacks direct studies

This is a limiting factor: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 0.9 mgOptimal: 1.5 mgUpper: 10 mgGrade: B

✔ Clinically effective dose with strong supporting evidence

This is a limiting factor: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Singh & Das Cochrane review zinc for common cold

Cochrane Database of Systematic Reviews • 2011

PMID: 22553186.0

RCT

Prasad et al. RCT zinc supplementation and testosterone in elderly men

Nutrition • 1996

PMID: 8875519.0

One A Day Women's Active Metabolism Daily Essential, Multivitamin for Women, Metabolism Support, Vitamins for Women with All 8 B-Vitamins, Vitamin D, Magnesium & More,120 Count

One A Day Women's Active Metabolism Daily Essential, Multivitamin for Women, Metabolism Support, Vitamins for Women with All 8 B-Vitamins, Vitamin D, Magnesium & More,120 Count

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Vitamin D dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
!

Magnesium dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
i

Magnesium form is not clearly declared

Exact ingredient form is not disclosed on the label.

Info

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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