⚠ Strong evidence exists, but dose is below effective threshold
One of the weaker points: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.
Scientific evidence
Wankhede et al. RCT ashwagandha and testosterone levels
American Journal of Men's Health • 2015
PMID: 31991540.0
Chandrasekhar et al. RCT ashwagandha and cortisol in stressed adults
Indian Journal of Psychological Medicine • 2012
PMID: 23439798.0
