EVIDENCE-BASED SUPPLEMENT SCORING
7.0/10
SOLID OPTION

Confidence: 100%

Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg, 300 Softgels | Virgin Coconut Oil | 2-in-1 Support | Easy to Swallow, Non-GMO

Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg | Virgin Coconut Oil | 2-in-1 Support | Easy to Swallow, Non-GMO

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Decision summary

CONSIDERSOLID OPTION

A middling option. It may be usable, but weaker dosing makes better alternatives worth comparing.

Best for

People prioritizing high absorption and overall formula quality.

Consider another option if

You want fewer compromises on formulation quality.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

2.3/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Score summary

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3)). The main limitation is that vitamin-d: below clinically studied range.

Strengths

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))
Vitamin-k2: dose within clinically studied range (evidence B)

Weaknesses

Vitamin-d: below clinically studied range

Final verdict

A middling option. It may be usable, but weaker dosing makes better alternatives worth comparing.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

✔ Clinically effective dose with strong supporting evidence

A clear drag on the formula: Dose is strong and within effective ranges. The declared form is not one of the better-absorbed options.

Scientific evidence

Meta-analysis

Cockayne et al. meta-analysis vitamin K2 and bone mineral density

Archives of Internal Medicine • 2006

PMID: 16801507.0

RCT

Geleijnse et al. Rotterdam study on vitamin K intake and cardiovascular mortality

Journal of Nutrition • 2004

PMID: 15514282.0

Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg, 300 Softgels | Virgin Coconut Oil | 2-in-1 Support | Easy to Swallow, Non-GMO

Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg, 300 Softgels | Virgin Coconut Oil | 2-in-1 Support | Easy to Swallow, Non-GMO

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

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Vitamin D dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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