EVIDENCE-BASED SUPPLEMENT SCORING
5.9/10
AVERAGE

Confidence: 63%

Kaged Sport Pre Workout Powder for Men & Women, Fruit Punch, Sport Certified, 188mg Caffeine, Nitric Oxide Supplement, Beta Alanine for Energy, Weightlifting, Cardio Endurance & Strength, 20 Servings

Kaged Sport Pre Workout Powder for Men & Women, Fruit Punch, Sport Certified, 188mg Caffeine, Nitric Oxide Supplement, Beta Alanine for Energy, Weightlifting, Cardio Endurance & Strength, 20 Servings

B099LMHRN3

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Decision summary

CONSIDERAVERAGE

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Best for

Buyers comparing price and availability and okay with a middle-of-the-pack option.

Consider another option if

You want one of the best-absorbed options in this category.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

6.2/10

Acceptable dosing, but not standout

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 6.2/10 · Bioavailability 4.1/10 · Coherence 0/10

Ingredient form quality suggests suboptimal ingredient forms.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Caffeine: dose within clinically studied range (evidence A). The main limitation is that formula coherence is weak: diluted, decorative or overly complex.

Strengths

Caffeine: dose within clinically studied range (evidence A)
Caffeine: high-bioavailability form declared (Caffeine Anhydrous)
Taurine: dose within clinically studied range (evidence B)

Weaknesses

Formula coherence is weak: diluted, decorative or overly complex
Vitamin-b6: below clinically studied range
Vitamin-b12: below clinically studied range

Final verdict

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

ℹ Evidence is strong, but dose is below the optimal range

A clear strength: Dose is strong and within effective ranges. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

McLellan et al. systematic review caffeine and alertness

Nutritional Neuroscience • 2016

PMID: 26677204.0

Meta-analysis

Warren et al. meta-analysis caffeine and strength performance

Journal of Strength and Conditioning Research • 2010

PMID: 22840561.0

✔ Clinically effective dose with moderate supporting evidence

A clear strength: Dose is strong and within effective ranges. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Bhatt et al. meta-analysis taurine and blood pressure

Hypertension Research • 2016

PMID: 26676042.0

ℹ Dose is below the optimal range with moderate supporting evidence

A clear drag on the formula: Dose is below the ranges usually used for stronger effects. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Jongkees et al. meta-analysis tyrosine and cognitive performance under stress

Neuroscience & Biobehavioral Reviews • 2015

PMID: 25797858.0

RCT

Banderet & Lieberman RCT tyrosine and cognitive performance under stress

Brain Research Bulletin • 1989

PMID: 2736402.0

ℹ Dose is below the optimal range with moderate supporting evidence

One of the weaker points: Dose is below the ranges usually used for stronger effects. The declared form is not one of the better-absorbed options.

Scientific evidence

Meta-analysis

Trexler et al. meta-analysis citrulline malate and exercise performance

Journal of Strength and Conditioning Research • 2019

PMID: 31977835.0

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels. The declared form is not one of the better-absorbed options.

Scientific evidence

Meta-analysis

Hobson et al. meta-analysis beta-alanine and exercise

Amino Acids • 2012

PMID: 22270875.0

⚠ Moderate evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels.

Scientific evidence

RCT

Schwab et al. RCT betaine supplementation and homocysteine

American Journal of Clinical Nutrition • 2002

PMID: 15649952.0

Kaged Sport Pre Workout Powder for Men & Women, Fruit Punch, Sport Certified, 188mg Caffeine, Nitric Oxide Supplement, Beta Alanine for Energy, Weightlifting, Cardio Endurance & Strength, 20 Servings

Kaged Sport Pre Workout Powder for Men & Women, Fruit Punch, Sport Certified, 188mg Caffeine, Nitric Oxide Supplement, Beta Alanine for Energy, Weightlifting, Cardio Endurance & Strength, 20 Servings

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note
!

Vitamin B6 dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
!

Vitamin B12 dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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