EVIDENCE-BASED SUPPLEMENT SCORING
7.2/10
SOLID OPTION

Confidence: 95%

Goli Ashwagandha & Vitamin D Gummy 120 Count - Relax. Restore. Unwind. (Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free), Pack of 2

Goli Ashwagandha & Vitamin D Gummy 120 Count - Relax. Restore. Unwind. (Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free), Pack of 2

B092H5DCJM

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Decision summary

CONSIDERSOLID OPTION

A middling option. It may be usable, but weaker dosing makes better alternatives worth comparing.

Best for

People prioritizing high absorption and overall formula quality.

Consider another option if

You want fewer compromises on formulation quality.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

2.0/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Score summary

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3)). The main limitation is that vitamin-d: below clinically studied range.

Strengths

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))

Weaknesses

Vitamin-d: below clinically studied range

Final verdict

A middling option. It may be usable, but weaker dosing makes better alternatives worth comparing.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

ℹ At the minimum effective range, but below the optimal dose; evidence is strong

Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. One of the weaker points: Dose is below the ranges usually used for stronger effects. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

RCT

Wankhede et al. RCT ashwagandha and testosterone levels

American Journal of Men's Health • 2015

PMID: 31991540.0

RCT

Chandrasekhar et al. RCT ashwagandha and cortisol in stressed adults

Indian Journal of Psychological Medicine • 2012

PMID: 23439798.0

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

Goli Ashwagandha & Vitamin D Gummy 120 Count - Relax. Restore. Unwind. (Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free), Pack of 2

Goli Ashwagandha & Vitamin D Gummy 120 Count - Relax. Restore. Unwind. (Mixed Berry, KSM-66, Vegan, Plant Based, Non-GMO, Gluten-Free & Gelatin Free), Pack of 2

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

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Vitamin D dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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