EVIDENCE-BASED SUPPLEMENT SCORING
5.0/10
WEAK

Confidence: 70%

GHOST Hydration, Kiwi Strawberry, 40 Serv, Electrolyte Powder - Drink Mix Supplement with Magnesium, Potassium, Calcium, Vitamin C & Taurine for Energy & Endurance - Vegan, Free of Soy, Sugar & Gluten

GHOST Hydration, Kiwi Strawberry, 40 Serv, Electrolyte Powder - Drink Mix Supplement with Magnesium, Potassium, Calcium, Vitamin C & Taurine for Energy & Endurance - Vegan, Free of Soy, Sugar & Gluten

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Decision summary

SKIPWEAK

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Best for

Only budget-focused buyers with flexible standards.

Consider another option if

You care a lot about label clarity and want fewer unknowns.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

1.1/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 1.1/10 · Bioavailability 3.9/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

Some ingredient forms are not declared on the label.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Magnesium: high-bioavailability form declared (Magnesium Glycinate). The main limitation is that calcium: below clinically studied range.

Strengths

Magnesium: high-bioavailability form declared (Magnesium Glycinate)
Taurine: high-bioavailability form declared (Taurine)
Inositol: high-bioavailability form declared (Myo Inositol)

Weaknesses

Calcium: below clinically studied range
Magnesium: below clinically studied range
Calcium: chemical form not specified on label

Final verdict

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Systematic review

Boyle et al. systematic review magnesium and subjective anxiety

Nutrients • 2017

PMID: 28145455.0

Meta-analysis

Dong et al. meta-analysis magnesium intake and type 2 diabetes risk

Diabetes Care • 2011

PMID: 21868780.0

⚠ Strong evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Tang et al. meta-analysis calcium supplementation and fracture risk

BMJ • 2007

PMID: 17720017.0

ℹ Dose is below the optimal range with moderate supporting evidence

Adequate, but not a key strength: Dose is directionally useful, but not a standout strength. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Bhatt et al. meta-analysis taurine and blood pressure

Hypertension Research • 2016

PMID: 26676042.0

⚠ Moderate evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Benjamin et al. RCT myo-inositol and panic disorder

American Journal of Psychiatry • 1995

PMID: 9162256.0

⚠ Dose is below commonly used clinical ranges

This is a limiting factor: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 1500 mgOptimal: 2600 mgUpper: 5000 mgGrade: A

Evidence inferred from established knowledge, not directly linked studies

Solid but not a standout: Clinical dosing guidance is limited for this ingredient.

No supporting studies or dosing references are currently available for this ingredient.

GHOST Hydration, Kiwi Strawberry, 40 Serv, Electrolyte Powder - Drink Mix Supplement with Magnesium, Potassium, Calcium, Vitamin C & Taurine for Energy & Endurance - Vegan, Free of Soy, Sugar & Gluten

GHOST Hydration, Kiwi Strawberry, 40 Serv, Electrolyte Powder - Drink Mix Supplement with Magnesium, Potassium, Calcium, Vitamin C & Taurine for Energy & Endurance - Vegan, Free of Soy, Sugar & Gluten

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Calcium dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
!

Magnesium dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
i

Calcium form is not clearly declared

Exact ingredient form is not disclosed on the label.

Info

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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