ℹ Evidence is strong, but dose is below the optimal range
One of the weaker points: Dose is strong and within effective ranges. The declared form is not one of the better-absorbed options.
Scientific evidence
Boyle et al. systematic review magnesium and subjective anxiety
Nutrients • 2017
PMID: 28145455.0
Dong et al. meta-analysis magnesium intake and type 2 diabetes risk
Diabetes Care • 2011
PMID: 21868780.0
