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Decision summary

CONSIDERAVERAGE

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

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Best for

Buyers comparing price and availability and okay with a middle-of-the-pack option.

Consider another option if

You prefer fully transparent formulas over blends and ambiguous labeling.

Multi-ingredient formulation analysis

Dose 4.1/10 · Bioavailability 6.8/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

A proprietary blend limits independent dose verification.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Magnesium: high-bioavailability form declared (Magnesium Glycinate). The main limitation is that proprietary blend prevents independent dose verification.

Strengths

Magnesium: high-bioavailability form declared (Magnesium Glycinate)

Theanine: high-bioavailability form declared (L Theanine)

Weaknesses

Proprietary blend prevents independent dose verification

Formula coherence is weak: diluted, decorative or overly complex

Vitamin-b6: below clinically studied range

Final verdict

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

ℹ At the minimum effective range, but below the optimal dose; evidence is strong

Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. One of the weaker points: Dose is below the ranges usually used for stronger effects. The declared form supports strong absorption.

Scientific evidence

Systematic review

Boyle et al. systematic review magnesium and subjective anxiety

Nutrients • 2017

PMID: 28145455.0

Meta-analysis

Dong et al. meta-analysis magnesium intake and type 2 diabetes risk

Diabetes Care • 2011

PMID: 21868780.0

ℹ At the minimum effective range, but below the optimal dose with moderate supporting evidence

Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. Adequate, but not a key strength: Dose is directionally useful, but not a standout strength. The declared form supports strong absorption.

Scientific evidence

RCT

Owen et al. RCT theanine and caffeine on cognitive performance

Nutritional Neuroscience • 2008

PMID: 18681988.0

RCT

Lu et al. RCT L-theanine and stress response in healthy adults

Nutritional Neuroscience • 2004

PMID: 16930802.0

ℹ At the minimum effective range, but below the optimal dose with moderate supporting evidence

Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. One of the weaker points: Dose is likely below clinically useful levels. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

RCT

Bryan et al. RCT on B vitamins and cognitive function in older adults

American Journal of Clinical Nutrition • 2002

PMID: 16920179.0

ℹ At the minimum effective range, but below the optimal dose with moderate supporting evidence

Dose meets the minimum effective range, but is below the optimal dose used for stronger effects. One of the weaker points: Dose is likely below clinically useful levels. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

Meta-analysis

Clarke et al. meta-analysis B vitamins and cognitive decline

American Journal of Clinical Nutrition • 2007

PMID: 22243457.0

RCT

Shipton & Thachil review of vitamin B12 deficiency and fatigue

Postgraduate Medical Journal • 2015

PMID: 20648714.0

⚠ Moderate evidence exists, but dose is below effective threshold

Dose is below the minimum effective threshold. This is a limiting factor: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Richter et al. meta-analysis PS supplementation and cognition in older adults

Journal of Clinical Biochemistry and Nutrition • 2013

PMID: 24983586.0

Evidence inferred from established knowledge, not directly linked studies

Solid but not a standout: Clinical dosing guidance is limited for this ingredient.

No supporting studies or dosing references are currently available for this ingredient.

Cortisol Detox Supplement for Women Men - Control & Lowering High Cortisol Level - Balance Calm Stress Relief Cleanse Adrenal Health Support - Magnesium Ashwagandha Cortisol Blocker Reducer

6.9/10

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Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

i

Proprietary blend limits dose transparency

Exact ingredient amounts cannot be verified clearly.

Info

⚠

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note

!

Vitamin B6 dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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