ℹ Evidence is strong, but dose is below the optimal range
This is a limiting factor: Dose is below the ranges usually used for stronger effects. The declared form supports strong absorption.
Scientific evidence
McLellan et al. systematic review caffeine and alertness
Nutritional Neuroscience • 2016
PMID: 26677204.0
Warren et al. meta-analysis caffeine and strength performance
Journal of Strength and Conditioning Research • 2010
PMID: 22840561.0
