✔ Clinically effective dose with strong supporting evidence
Dose is within the optimal/effective range.
Scientific evidence
Tang et al. meta-analysis protein supplementation and muscle mass gain
British Journal of Nutrition • 2009
PMID: 22150425.0
Confidence: 100%

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Decision summary
A strong option overall. Its main value comes from evidence quality, but the listed weaknesses are still worth checking…
Best for
People looking for a strong all-around option with minimal compromises.
Consider another option if
You need a very specific optimization beyond what the current scoring output captures.
Score breakdown
Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.
Dosage quality
9.8/10Strong dosing for the intended goal
Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).
Explore next
Whey-protein: dose within clinically studied range (evidence A). The main limitation is that product name or brand not detected (-1).
Strengths
Weaknesses
Final verdict
A strong option overall. Its main value comes from evidence quality, but the listed weaknesses are still worth checking before buying.
A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.
✔ Clinically effective dose with strong supporting evidence
Dose is within the optimal/effective range.
Scientific evidence
Tang et al. meta-analysis protein supplementation and muscle mass gain
British Journal of Nutrition • 2009
PMID: 22150425.0

Important label or formulation details that may affect how this product should be interpreted.
There is a formulation caveat worth noting
Product name or brand not detected (-1)
Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.
View methodology →This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.
See the best Protein Powder supplements ranked with the same methodology, or keep exploring the database.