EVIDENCE-BASED SUPPLEMENT SCORING
6.4/10
AVERAGE

Confidence: 100%

Berberine CoQ10 Phytosome | 10x Bioavailability | Supports Metabolic Harmony, Energy & Bloating Relief | 22 Day Supply | 90 Capsules

Berberine CoQ10 Phytosome | 10x Bioavailability | Supports Metabolic Harmony, Energy & Bloating Relief | 22 Day Supply | 90 Capsules

B0CLYRJKN2

View on Amazon →

Decision summary

CONSIDERAVERAGE

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Best for

Buyers comparing price and availability and okay with a middle-of-the-pack option.

Consider another option if

You prefer fully transparent formulas over blends and ambiguous labeling.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

2.2/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 2.2/10 · Bioavailability 8.4/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

A proprietary blend limits independent dose verification.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Selenium: high-bioavailability form declared (Selenomethionine). The main limitation is that proprietary blend prevents independent dose verification.

Strengths

Selenium: high-bioavailability form declared (Selenomethionine)
Chromium: high-bioavailability form declared (Chromium Picolinate)

Weaknesses

Proprietary blend prevents independent dose verification
Selenium: below clinically studied range
Chromium: below clinically studied range

Final verdict

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Moderate evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Balk et al. systematic review chromium picolinate and glycemic control

Diabetes Technology & Therapeutics • 2007

PMID: 17519436.0

⚠ Moderate evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

RCT

Broome et al. RCT selenium and immune function

American Journal of Clinical Nutrition • 2004

PMID: 14657398.0

RCT

Clark et al. RCT selenium supplementation and cancer prevention

JAMA • 1996

PMID: 8629283.0

⚠ Strong evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

Meta-analysis

Singh & Das Cochrane review zinc for common cold

Cochrane Database of Systematic Reviews • 2011

PMID: 22553186.0

RCT

Prasad et al. RCT zinc supplementation and testosterone in elderly men

Nutrition • 1996

PMID: 8875519.0

⚠ Dose is below commonly used clinical ranges

This is a limiting factor: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 1.8 mgOptimal: 2.5 mgUpper: 11 mgGrade: B

⚠ Strong evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

Meta-analysis

Mortensen et al. Q-SYMBIO trial CoQ10 and heart failure outcomes

JACC: Heart Failure • 2014

PMID: 23221577.0

RCT

Mizuno et al. RCT CoQ10 and fatigue

Nutrition • 2008

PMID: 18272900.0

⚠ Dose is below commonly used clinical ranges

This is a limiting factor: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 0.9 mgOptimal: 1.5 mgUpper: 10 mgGrade: B
Berberine CoQ10 Phytosome | 10x Bioavailability | Supports Metabolic Harmony, Energy & Bloating Relief | 22 Day Supply | 90 Capsules

Berberine CoQ10 Phytosome | 10x Bioavailability | Supports Metabolic Harmony, Energy & Bloating Relief | 22 Day Supply | 90 Capsules

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

i

Proprietary blend limits dose transparency

Exact ingredient amounts cannot be verified clearly.

Info
!

Selenium dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
!

Chromium dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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