EVIDENCE-BASED SUPPLEMENT SCORING
4.7/10
WEAK

Confidence: 80%

Berberine Ceylon Cinnamon - All-in-1 Supplement with Bitter Melon AVG Gymnema sylvestre Turmeric Milk Thistle Licorice Holy Basil Fenugreek Banaba

Berberine Ceylon Cinnamon - All-in-1 Supplement with Bitter Melon AVG Gymnema sylvestre Turmeric Milk Thistle Licorice Holy Basil Fenugreek Banaba

B0DB84RHJM

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Decision summary

SKIPWEAK

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Best for

Only budget-focused buyers with flexible standards.

Consider another option if

You care a lot about label clarity and want fewer unknowns.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

1.5/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 1.5/10 · Bioavailability 0.9/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

The formula stays relatively clean on excipients. The main limitation is that cinnamon: below clinically studied range.

Strengths

The formula stays relatively clean on excipients
Label transparency is better than average
The safety profile looks solid

Weaknesses

Cinnamon: below clinically studied range
Formula coherence is weak: diluted, decorative or overly complex
Ginger: below clinically studied range

Final verdict

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels.

Scientific evidence

Meta-analysis

Lan et al. meta-analysis berberine and lipid profile

Journal of Ethnopharmacology • 2015

PMID: 26448206.0

Meta-analysis

Dong et al. meta-analysis berberine and glycemic control in type 2 diabetes

Metabolism • 2012

PMID: 22162995.0

⚠ Moderate evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is likely below clinically useful levels.

Scientific evidence

Meta-analysis

Allen et al. meta-analysis cinnamon and fasting blood glucose

Journal of Medicinal Food • 2013

PMID: 22210112.0

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels.

Scientific evidence

Meta-analysis

Bartels et al. meta-analysis ginger and joint pain

Osteoarthritis and Cartilage • 2015

PMID: 25609540.0

Meta-analysis

Thomson et al. meta-analysis ginger and nausea

Obstetrics & Gynecology • 2014

PMID: 24788711.0

⚠ Moderate evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is likely below clinically useful levels.

Scientific evidence

RCT

Steels et al. RCT fenugreek and testosterone in healthy men

Phytotherapy Research • 2011

PMID: 21312304.0

⚠ Limited evidence exists, and dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels.

Scientific evidence

Meta-analysis

Fuangchan et al. meta-analysis bitter melon and type 2 diabetes

Journal of Ethnopharmacology • 2011

PMID: 23777923.0

⚠ Strong evidence exists, but dose is below effective threshold

A clear drag on the formula: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Daily et al. meta-analysis curcuminoids and joint pain

Journal of Medicinal Food • 2016

PMID: 27533649.0

Berberine Ceylon Cinnamon - All-in-1 Supplement with Bitter Melon AVG Gymnema sylvestre Turmeric Milk Thistle Licorice Holy Basil Fenugreek Banaba

Berberine Ceylon Cinnamon - All-in-1 Supplement with Bitter Melon AVG Gymnema sylvestre Turmeric Milk Thistle Licorice Holy Basil Fenugreek Banaba

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Cinnamon dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note
!

Ginger dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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