EVIDENCE-BASED SUPPLEMENT SCORING
4.9/10
WEAK

Confidence: 54%

AminoLean Recovery + Hydration – Electrolytes Powder & BCAA Amino Acids for Instant Hydration & Post-Workout Recovery – Nootropic Mushrooms, Vegan Aminos, Zero Sugar, 30 Servings

AminoLean Recovery + Hydration – Electrolytes Powder & BCAA Amino Acids for Instant Hydration & Post-Workout Recovery – Nootropic Mushrooms, Vegan Aminos, Zero Sugar, 30 Servings

B097QCJQC2

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Decision summary

SKIPWEAK

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Best for

Only budget-focused buyers with flexible standards.

Consider another option if

You prefer fully transparent formulas over blends and ambiguous labeling.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

4.8/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 4.8/10 · Bioavailability 1.7/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

A proprietary blend limits independent dose verification.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3)). The main limitation is that proprietary blend prevents independent dose verification.

Strengths

Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))
Leucine: high-bioavailability form declared (L Leucine)
Isoleucine: high-bioavailability form declared (L Isoleucine)

Weaknesses

Proprietary blend prevents independent dose verification
Formula coherence is weak: diluted, decorative or overly complex
Vitamin-d: below clinically studied range

Final verdict

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

ℹ Dose is below the optimal range with moderate supporting evidence

This is a limiting factor: Dose is below the ranges usually used for stronger effects.

Scientific evidence

Meta-analysis

Wolfe systematic review BCAA and muscle protein synthesis

Journal of the International Society of Sports Nutrition • 2017

PMID: 28852372.0

✔ Clinically effective dose with strong supporting evidence

A clear strength: Dose is strong and within effective ranges. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

Meta-analysis

Hemila & Chalker Cochrane review vitamin C and common cold duration

Cochrane Database of Systematic Reviews • 2013

PMID: 23440782.0

RCT

Padayatty et al. RCT on vitamin C antioxidant capacity in healthy adults

Journal of the American College of Nutrition • 2001

PMID: 11684527.0

ℹ Dose is below the optimal range with moderate supporting evidence

One of the weaker points: Dose is below the ranges usually used for stronger effects. The declared form supports strong absorption.

Scientific evidence

RCT

Norton & Layman review leucine and mTOR activation in protein synthesis

Journal of Nutrition • 2006

PMID: 16365087.0

✔ Clinically effective dose with strong supporting evidence

This is a limiting factor: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Singh & Das Cochrane review zinc for common cold

Cochrane Database of Systematic Reviews • 2011

PMID: 22553186.0

RCT

Prasad et al. RCT zinc supplementation and testosterone in elderly men

Nutrition • 1996

PMID: 8875519.0

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

⚠ Dose is below commonly used clinical ranges

One of the weaker points: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 250 mgOptimal: 500 mgUpper: 2000 mgGrade: B
AminoLean Recovery + Hydration – Electrolytes Powder & BCAA Amino Acids for Instant Hydration & Post-Workout Recovery – Nootropic Mushrooms, Vegan Aminos, Zero Sugar, 30 Servings

AminoLean Recovery + Hydration – Electrolytes Powder & BCAA Amino Acids for Instant Hydration & Post-Workout Recovery – Nootropic Mushrooms, Vegan Aminos, Zero Sugar, 30 Servings

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

i

Proprietary blend limits dose transparency

Exact ingredient amounts cannot be verified clearly.

Info

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note
!

Vitamin D dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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