EVIDENCE-BASED SUPPLEMENT SCORING
3.8/10
SKIP

Confidence: 41%

Alpha Tribe Multivitamin for Men with Seamoss Black Seed Oil Ashwagandha Burdock Root, Turmeric Bladderwrack, Vitamin C, Elderberry, Manuka, Yellow Dock | Daily Men's Vitamins and Minerals Supplement

Alpha Tribe Multivitamin for Men with Seamoss Black Seed Oil Ashwagandha Burdock Root, Turmeric Bladderwrack, Vitamin C, Elderberry, Manuka, Yellow Dock | Daily Men's Vitamins and Minerals Supplement

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Decision summary

SKIPSKIP

Not a strong option overall. The product is materially held back by weaker ingredient form quality.

Best for

Very few buyers — better options are usually available.

Consider another option if

You care a lot about label clarity and want fewer unknowns.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

3.8/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 3.8/10 · Bioavailability 0/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

Some ingredient forms are not declared on the label.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Zinc: dose within clinically studied range (evidence A). The main limitation is that ashwagandha: below clinically studied range.

Strengths

Zinc: dose within clinically studied range (evidence A)
Folate: dose within clinically studied range (evidence A)
Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))

Weaknesses

Ashwagandha: below clinically studied range
Ashwagandha: chemical form not specified on label
Formula coherence is weak: diluted, decorative or overly complex

Final verdict

Not a strong option overall. The product is materially held back by weaker ingredient form quality.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

RCT

Wankhede et al. RCT ashwagandha and testosterone levels

American Journal of Men's Health • 2015

PMID: 31991540.0

RCT

Chandrasekhar et al. RCT ashwagandha and cortisol in stressed adults

Indian Journal of Psychological Medicine • 2012

PMID: 23439798.0

Evidence inferred from established knowledge, not directly linked studies

Supports the formula, but not a major driver: Clinical dosing guidance is limited for this ingredient.

No supporting studies or dosing references are currently available for this ingredient.

✔ Clinically effective dose with strong supporting evidence

Dose is well positioned: Dose is strong and within effective ranges.

Scientific evidence

Meta-analysis

Wald et al. meta-analysis of folic acid and cardiovascular risk

BMJ • 2002

PMID: 15364185.0

RCT

Daly et al. RCT on folate supplementation and homocysteine reduction

New England Journal of Medicine • 1996

PMID: 9521168.0

ℹ Dose is within established clinical ranges, but lacks direct studies

Adequate, but not a key strength: Dose is directionally useful, but not a standout strength.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 1 mgOptimal: 5 mgUpper: 100 mgGrade: B

✔ Clinically effective dose with strong supporting evidence

This is a limiting factor: Dose is strong and within effective ranges. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Singh & Das Cochrane review zinc for common cold

Cochrane Database of Systematic Reviews • 2011

PMID: 22553186.0

RCT

Prasad et al. RCT zinc supplementation and testosterone in elderly men

Nutrition • 1996

PMID: 8875519.0

ℹ Dose is within established clinical ranges, but lacks direct studies

One of the weaker points: Dose is below the ranges usually used for stronger effects. The declared form is acceptable, but not among the best-absorbed options.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 5 mgOptimal: 10 mgUpper: 20 mgGrade: B
Alpha Tribe Multivitamin for Men with Seamoss Black Seed Oil Ashwagandha Burdock Root, Turmeric Bladderwrack, Vitamin C, Elderberry, Manuka, Yellow Dock | Daily Men's Vitamins and Minerals Supplement

Alpha Tribe Multivitamin for Men with Seamoss Black Seed Oil Ashwagandha Burdock Root, Turmeric Bladderwrack, Vitamin C, Elderberry, Manuka, Yellow Dock | Daily Men's Vitamins and Minerals Supplement

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Ashwagandha dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning
i

Ashwagandha form is not clearly declared

Exact ingredient form is not disclosed on the label.

Info

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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