EVIDENCE-BASED SUPPLEMENT SCORING
5.0/10
WEAK

Confidence: 60%

120 Count Magnesium Glycinate Gummies 600mg for Adults, Supports Relaxation, Magnesium Glycinate Chewable, Non-GMO, Sugar Free

120 Count Magnesium Glycinate Gummies 600mg for Adults, Supports Relaxation, Magnesium Glycinate Chewable, Non-GMO, Sugar Free

B0FSKJ5QKS

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Decision summary

SKIPWEAK

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Best for

Only budget-focused buyers with flexible standards.

Consider another option if

You want one of the best-absorbed options in this category.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

4.4/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 4.4/10 · Bioavailability 3.9/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

Ingredient form quality suggests suboptimal ingredient forms.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Magnesium: high-bioavailability form declared (Magnesium Glycinate). The main limitation is that critical safety flag limits final score.

Strengths

Magnesium: high-bioavailability form declared (Magnesium Glycinate)
Black-pepper: dose within clinically studied range (evidence B)
Vitamin-d: high-bioavailability form declared (Cholecalciferol (D3))

Weaknesses

Critical safety flag limits final score
Formula coherence is weak: diluted, decorative or overly complex
Potassium: below clinically studied range

Final verdict

Not a strong option overall. The product is materially held back by weaker formulation coherence.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

✔ Clinically effective dose with strong supporting evidence

One of the weaker points: Dose is higher than typically recommended ranges. The declared form supports strong absorption.

Scientific evidence

Systematic review

Boyle et al. systematic review magnesium and subjective anxiety

Nutrients • 2017

PMID: 28145455.0

Meta-analysis

Dong et al. meta-analysis magnesium intake and type 2 diabetes risk

Diabetes Care • 2011

PMID: 21868780.0

ℹ Dose is within established clinical ranges, but lacks direct studies

Strong contributor: Dose is strong and within effective ranges.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 5 mgOptimal: 10 mgUpper: 20 mgGrade: B

ℹ Evidence is strong, but dose is below the optimal range

This is a limiting factor: Dose is below the ranges usually used for stronger effects. The declared form is acceptable, but not among the best-absorbed options.

Scientific evidence

Meta-analysis

Mortensen et al. Q-SYMBIO trial CoQ10 and heart failure outcomes

JACC: Heart Failure • 2014

PMID: 23221577.0

RCT

Mizuno et al. RCT CoQ10 and fatigue

Nutrition • 2008

PMID: 18272900.0

ℹ Evidence is strong, but dose is below the optimal range

A clear drag on the formula: Dose is below the ranges usually used for stronger effects. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Tang et al. meta-analysis calcium supplementation and fracture risk

BMJ • 2007

PMID: 17720017.0

⚠ Strong evidence exists, but dose may be too low to be effective

A clear drag on the formula: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Martineau et al. meta-analysis vitamin D supplementation and respiratory infections

BMJ • 2017

PMID: 26864360.0

Meta-analysis

Bischoff-Ferrari et al. meta-analysis vitamin D fracture prevention

BMJ • 2009

PMID: 20198382.0

⚠ Moderate evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels.

Scientific evidence

RCT

Bryan et al. RCT on B vitamins and cognitive function in older adults

American Journal of Clinical Nutrition • 2002

PMID: 16920179.0

120 Count Magnesium Glycinate Gummies 600mg for Adults, Supports Relaxation, Magnesium Glycinate Chewable, Non-GMO, Sugar Free

120 Count Magnesium Glycinate Gummies 600mg for Adults, Supports Relaxation, Magnesium Glycinate Chewable, Non-GMO, Sugar Free

Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

!

Safety-related concerns may affect suitability

This product may deserve extra caution depending on context.

Warning

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note
!

Potassium dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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