EVIDENCE-BASED SUPPLEMENT SCORING
7.1/10
SOLID OPTION

Confidence: 85%

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Decision summary

CONSIDERSOLID OPTION

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Best for

People prioritizing high absorption and overall formula quality.

Consider another option if

You prefer fully transparent formulas over blends and ambiguous labeling.

Score breakdown

Tap a module to see what it measures. A 0 can reflect missing disclosure, not just a negative result.

Dosage quality

4.8/10

Dosing looks weaker than ideal

Checks whether labeled ingredient amounts fall within clinically studied ranges (not just regulatory minimums). Low/0 can reflect under-dosing or missing amounts (e.g., proprietary blends).

Multi-ingredient formulation analysis

Dose 4.8/10 · Bioavailability 7.8/10 · Coherence 0/10

Dose quality suggests a diluted formulation.

A proprietary blend limits independent dose verification.

This is a multi-ingredient product. The score reflects formulation quality, not efficacy for a specific health goal.

Score summary

Chromium: high-bioavailability form declared (Chromium Picolinate). The main limitation is that proprietary blend prevents independent dose verification.

Strengths

Chromium: high-bioavailability form declared (Chromium Picolinate)
Berberine: high-bioavailability form declared (Berberine HCl)
Caffeine: high-bioavailability form declared (Caffeine Anhydrous)

Weaknesses

Proprietary blend prevents independent dose verification
Formula coherence is weak: diluted, decorative or overly complex
Green-tea: below clinically studied range

Final verdict

A middling option. It may be usable, but weaker formulation coherence makes better alternatives worth comparing.

Ingredient Analysis & Evidence

A closer look at the main ingredients, how they influence the score, and the supporting evidence when available. Tap any ingredient to expand.

✔ Clinically effective dose with moderate supporting evidence

Adequate, but not a key strength: Dose is directionally useful, but not a standout strength. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Balk et al. systematic review chromium picolinate and glycemic control

Diabetes Technology & Therapeutics • 2007

PMID: 17519436.0

✔ Clinically effective dose with strong supporting evidence

One of the weaker points: Dose is higher than typically recommended ranges. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

Lan et al. meta-analysis berberine and lipid profile

Journal of Ethnopharmacology • 2015

PMID: 26448206.0

Meta-analysis

Dong et al. meta-analysis berberine and glycemic control in type 2 diabetes

Metabolism • 2012

PMID: 22162995.0

⚠ Strong evidence exists, but dose is below effective threshold

This is a limiting factor: Dose is likely below clinically useful levels. The declared form supports strong absorption.

Scientific evidence

Meta-analysis

McLellan et al. systematic review caffeine and alertness

Nutritional Neuroscience • 2016

PMID: 26677204.0

Meta-analysis

Warren et al. meta-analysis caffeine and strength performance

Journal of Strength and Conditioning Research • 2010

PMID: 22840561.0

⚠ Strong evidence exists, but dose is below effective threshold

One of the weaker points: Dose is likely below clinically useful levels. The label does not specify the form, so absorption quality cannot be verified.

Scientific evidence

Meta-analysis

Zheng et al. meta-analysis green tea and oxidative stress

PLoS ONE • 2016

PMID: 24675074.0

Meta-analysis

Hursel et al. meta-analysis green tea and body composition

International Journal of Obesity • 2009

PMID: 21969342.0

⚠ Dose is below commonly used clinical ranges

This is a limiting factor: Dose is likely below clinically useful levels.

Clinical dosing guidance

Based on established dosing ranges used in clinical practice.

Min effective: 1000 mgOptimal: 2000 mgUpper: 4000 mgGrade: B

Evidence inferred from established knowledge, not directly linked studies

Supports the formula, but not a major driver: Clinical dosing guidance is limited for this ingredient.

No supporting studies or dosing references are currently available for this ingredient.

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Warnings & notes

Important label or formulation details that may affect how this product should be interpreted.

i

Proprietary blend limits dose transparency

Exact ingredient amounts cannot be verified clearly.

Info

Formula design looks less coherent than stronger alternatives

The formulation appears less focused than better-built options.

Note
!

Green Tea dose looks below clinically effective levels

Declared amount falls below ranges used in human trials.

Warning

Methodology

Read our methodology overview to understand how SuppScoreLab combines multiple scientific dimensions into one practical score.

View methodology →

This evaluation is based on the product label and declared Supplement Facts available at review time. It does not verify laboratory-tested composition, purity, or batch-level quality. This content is educational and not medical advice. Consult a qualified healthcare professional for personal health decisions. Affiliate disclosure: SuppScoreLab may earn a commission from qualifying Amazon links.

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